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SIMPLE PRANAYAM TECHNIQUES |
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Welcome to the world of pranayam. PRACTICE THESE SIMPLE TECHNIQUES : "30 minutes a day and keep doctors away" Only 30 minutes of these amazing techniques along with a little diet control can reduce body weight up to 7 kgs per month without any side effect ! I have several cases. I myself had reduced my weight 3 kgs within 7 days when I started. Interestingly it never reduces weight when the body gains its optimum weight rather it helps to gain weight in this case. Experience is knowledge and I have a first hand experience of using these techniques for myself and in my practice for more tham 10 years. I want to spread this knowledge. I am 100% sure that you will love the 30 minutes exercise of these simple pranayamas that can do all you need for the betterment of your physical and mental health. If you know anything about pranayama which is mainly breathing exercise but the aim is to control body as well as mind, you know that it is going to change the way we think about medical science very quickly(within 2007). The revolution has already taken place ... Believe me and practice these simple tools properly and regularly : it will do a lot for your good health. I REALLY WISH THAT EVERYBODY SHOULD PRACTICE PRANAYAMA AS IT HELPS TO MASTER THE BODY AND MIND AND DOES NOT COST A PENNY. These "SIMPLIFIED PRANAYAM TECHNIQUES" as we may call it, if practices properly, works for almost any problem(emotional and physical) and with 100% gurrantee. IT IS PROVEN ALREADY. As there is no space without gravity, pranayam influences each and every aspect of life. "SIMPLIFIED PRANAYAM" if practices properly, works for almost any problem(emotional as well as physical)and for all with 100% guarantee. There are several pranayamas. After a thorough experimentation and data collection, it is proved that a set of 7 simple pranayama techniques can serve almost all the necessities to live a healthy(physically/psychologically) life. It is proved that almost any disease can be cured/prevented by the regular practice of these 7 pranayamas ( Vhastrika, Kapalbhati and Anulom-Bilom are the main three). Though it is very tough to explain them properly without a live demonstration, I would try my best to write and explain the main three pranayams for you. A lot has to know before starting practice. So, I will try to explain them if you want to know but my main aim will be to explain the procedures of Vhastrika, Kapalbhati and Anulom-Bilom for now. If these three pranayams are practiced properly you will get the result within 7 days. Only Kapalbhati can reduce weight 1/4kg. to 1kg. regularly. The interesting part is that 'Kapalbhati never reduces weight when the body gains its optimum weight'. Pranayama is very powerful. If practiced properly, it produces result within a few days. A wrong way to practice pranayama may be harmful. It is recommended to learn pranayama face-to-face from a guru. So, please make a clear idea what you are going to do before you start. Once started, it will be a part of your daily activities. If there is any confusion, I am always an email away. I will be very precise while describing the techniques. Get Ready : Practice pranayama when your stomach is almost empty (3 to 5 hours after you take any food). So, dawn is the right time to practice it. You may practice in the evening too. Actually, DAWN and DUSK are the two proper times to practice pranayama(YOG). Avoid rich food, take fruits and vegetables to get result soon. Pranayams is not for patients only, it is for everyone. Sit in a comfortable position. Be careful that your spinal cord remains straight ( head, neck and back should be in a straight line). Use your nostrils to breath and not the mouth. START : First the breathing techniques. People who practices yoga, teaches abdominal breathing. We strongly forbid to practice abdominal breathing. Breathing : Common people uses only 1/4 of their lungs as they never take deep breath. So, 1/3 part of the lungs remain inactive. Take deep breath. Fill in your lungs completely when you breathin and empty your lungs completely when you breathout. There are three actions : (i)Inspiration(inhale), we call it Purak, (ii)Hold, we call it Kumbhak and (iii)Expiration(exhale), we call it Rechak. I will recommend you not to hold the air in your lungs while breathing. So, do Inspiration(purak) and Expiration(rechak). NO HOLDING PLEASE AS IT REQUIRES PROPER TRAINING OR IT MAY BE VERY HARMFUL. Vhastrika : So, take a deep breath. Completely fill in your lungs with air while inhaling. Your chest must expend when you inhale. Be careful that you never fill in your stomach with air. Your abdomen should remain as it is when you breath in. Now, exhale comfortably. Do the same (inhale and exhale) continuously for 3 to 5 minutes. Do it very comfortably and never get hurry. It will become a habit to use the lungs completely. As a result, the rate of breathing will decrease. As, you may know that the animal whose rate of breathing is less live more, Vhastrika will help to live long. There are a lot of benefits of these pranayamas. I am not going to discuss that. Just practice and you will tell me after a few days. When you inhale, think that the energy of the universe (Oxygen) is filling your body. Kapalbhati : Just exhale. Inhalation will take place automatically. Never try to inhale in this pranayama. Give a pressure to exhale the air through both of your nostrils. THIS IS THE PRANAYAMA WHICH CAN CURE/PREVENT ALMOST ANY DISEASE. When you exhale the air from your lungs, your abdomen(stomach) will give a pressure to the diaphragm to create a pressure to the lungs so that the air exhales. Your shoulders must not jump when you practice. Do it continuously for 2 minutes, stop, take rest and start again for 2 minutes. You have to practice this pranayama for 10 to 15 minutes daily. Just think that you are throwing away all your tensions, Carbon-di-oxide, diseases etc. with the action of this exhalation while doing this pranayama. Anulom-Bilom : Close your right nostril with the thumb of your right hand and inhale with the left nostril. Now, close the left nostril with the (middle finger+ring finger) of your right hand and exhale through your right nostril. Inhale through your right nostril keeping your left nostril close with your right middle+ring fingers, close your right nostril with the thumb of your right hand and exhale through the left nostril. Always fill the lungs completely and exhale all the air you took before you inhale again. Continue for 5 minutes. I have tried to write the techniques properly and very very briefly without any explanation. A live demonstration is essential. Please be careful to follow exactly ... Don't proceed with any confusion in your mind. I am always here to give you a clear idea. Check your BP today (and the Blood Sugar if needed), start practicing pranayama and check it again after 2/3 days if you are a patient of the said problems. I am sure, you will stop taking medicine ( I never recommend to stop but the patient himself feels fresh and stops) within a few days. Kindly consult your physician before you stop taking medicine. If you can practice properly, I give you 100% guarantee that you will thank me for introducing you to pranayamas within the next few days. TIME ( inhalation & exhalation ) is a factor. Anulom-bilom works on the total endocrine system of the body. It works to balance the left and right hemisphere activity of the brain too. ITS JUST GREAT. We have data ( collected from several sources ) that it opens the heart blockage,cures hypertension, increases memory and a lot. Believe me and practice these three simple pranayamas properly and regularly : it will do a lot for your good health. Its better to 'seeing some one doing pranayama'. Learn the time factor too. I REALLY WISH THAT EVERYBODY SHOULD PRACTICE PRANAYAMA AS IT HELPS TO MASTER THE BODY AND MIND. As the NLP tool which is very simple can change the mental map(all the recourses are already within) but one must know how to do it, pranayamas can change the life once you know the simple techniques correctly. IT IS PROVEN ALREADY. I will be more than happy if you get benefited with pranayamas and if I can in any way help you to know pranayamas properly. | ||
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Regards, Dr.Surajit Sarkar B.Sc,DPSH,PGDPC,FCR,ACLS ( AHA ), B.A,B.Ed,SNHS Dip.(Child Psychology). Psychotherapist & Childhood Problem Consultant, Specialist in Medical Hypnosis,Registered Practitioner, Certified in Attention-Deficit/Hyperactivity Disorder, Member : British Society of Clinical & Academic Hypnosis, Member : The British Academy of Hypnosis, Member : International Hypnosis Federation, Founder : Golden Childhood Institute, West Bengal, India, Pin Code: 735224. http://www.pranayamonline.com Instead of following something as healthy as atkins diet, people prefer going for cheap phentermine. Some try generic cialis while others go for adderall and no one actually dares to step on the treadmills. | ||
Copyright © Dr.Surajit Sarkar, 2006 except where indicated otherwise. All rights reserved worldwide.